The more I use barley instead of pasta or rice, the more I like it. I often cook it in a vegetable broth to add to its taste. It has impressive nutritional benefits -
Half a cup of hulled barley contains:
They have been found to lower insulin resistance and blood cholesterol levels, thereby lowering the risk of obesity as well as providing an immunity boost.
*Source: Medical News Today*
I hope you enjoy these meal ideas and inspiration.
Till next time
MY GRADING SCALE:
5 Spoons - Amazing, memorable story that I loved and want to read again. The best of the best and not given lightly
4 Spoons - Fantastic, entertaining story that I enjoyed and connected with and will gladly recommend to readers
3 Spoons - A good story, not much that stood out but I was engaged enough to spend the time to read it through
2 Spoons - A story with some issues, that were a problem to me
1 Spoon - Not for me