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Recipe for a Kale & Bacon Soup

29/12/2018

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  • 100g / 3,5 oz streaky bacon, diced
  • 1 white onion, chopped
  • 3 garlic cloves, minced
  • 2 stalks of celery, chopped
  • 1 Leek, chopped
  • 2 carrots, peeled and chopped
  • 1 red paprika, chopped
  • 1 cup of peas and corn mix (frozen is ok)
  • 200g kale, stalks discarded, leaves chopped
  • 1 L vegetable stock, heated
  • salt and pepper to the taste
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  1. Cut the bacon and start frying it in a large soup kettle
  2. Prepare all the vegetables as directed
  3. Add the chopped onions, celery, and leeks into the kettle with fried bacon bits
  4. Add minced garlic and mix well
  5. Add chopped carrots, paprika, and the frozen peas mixing well 
  6. Add the vegetable stock and let it come to simmer, cooking until the carrots are nearly done
  7. Add the chopped kale leaves, and let it simmer until done (about 5 - 7 minutes)
  8. Check the flavor, and adjust with salt and pepper as needed
Serve with freshly baked rolls or artisan bread

* To make a more hearty soup, you can add small chopped potatoes or dry lentils into the mix of vegetables. 
** You can leave the bacon out and use olive oil instead, but the flavor needs to be adjusted as well.
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Recipe forĀ BUTTERNUT SQUASH SOUP

12/12/2018

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  • 1 butternut squash
  • 1 large sweet potato
  • olive oil
  • 1 cup of cream
  • 2 TBSP honey
  • 2 cups of vegetable stock
  • 1 red onion
  • 1 Chinese  garlic
  • salt 
  • pepper 
  • cinnamon
  • nutmeg
  1. Heat the oven on 180 C/ 350 F
  2. Wash the squash and sweet potato
  3. Cut them in lengthwise
  4. Scrape the seeds off from the squash with a spoons
  5. Rub the cut sides with olive oil, sprinkle with salt and pepper
  6. Set the vegetables on a cookie sheet with the cut sides down and put into the oven
  7. Roast them for an hour or until done
  8. Chop the onion and garlic and saute in a stainless steel kettle
  9. Scrape the roasted vegetable 'meat' into a kettle
  10. Add the rest of the ingredients except the spices
  11. Mix with a stick mixer until smooth
  12. Add the spices to taste and mix well 
  13. Serve with artisan bread 
~ FOUR SERVINGS
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*the cream can be substituted with coconut milk, the flavor will be different yet still delicious
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