The more I use barley instead of pasta or rice, the more I like it. I often cook it in a vegetable broth to add to its taste. It has impressive nutritional benefits -
Half a cup of hulled barley contains:
They have been found to lower insulin resistance and blood cholesterol levels, thereby lowering the risk of obesity as well as providing an immunity boost.
*Source: Medical News Today*
I hope you enjoy these meal ideas and inspiration.
Till next time
I'm a chef and a pastry chef, and I love food. Preparing a meal for someone is a show of love; for your craft, for the ingredients, and for the ones eating.
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